Acupuncture involves stimulating specific points on the body to promote overall health and wellness.
Here are some of the best acupuncture points for improving physical health:
1. *LI4 (Hegu):* Located on the hand between the thumb and index finger, it is used to relieve pain, headaches, and stress.
2. *ST36 (Zusanli):* Found on the lower leg, about four finger-widths below the kneecap, it helps boost energy, improve digestion, and strengthen the immune system.
3. *SP6 (Sanyinjiao):* Situated on the inner leg, about three finger-widths above the ankle bone, it can aid in digestion, alleviate menstrual pain, and reduce stress.
4. *LV3 (Taichong):* Located on the top of the foot, between the first and second toes, it helps with liver function, reduces stress, and improves circulation.
5. *PC6 (Neiguan):* Found on the inner forearm, about two finger-widths above the wrist crease, it is effective for nausea, anxiety, and heart health.
6. *GV20 (Baihui):* Located at the top of the head, in line with the tips of the ears, it helps with mental clarity, headaches, and relaxation.
7. *KI3 (Taixi):* Situated on the inner side of the ankle, between the ankle bone and Achilles tendon, it is good for kidney health, back pain, and hormonal balance.
8. *BL23 (Shenshu):* Found on the lower back, on either side of the spine, it is used to strengthen the kidneys and alleviate lower back pain.
9. *CV6 (Qihai):* Located about two finger-widths below the navel, it helps improve energy, digestion, and reproductive health.
10. *GV14 (Dazhui):* Situated at the base of the neck, where the neck meets the shoulders, it is used to boost the immune system and reduce fever.
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